Harpeony full-day workshop - Recharge

In this workshop, we will focus on self-analysis and use different healing techniques to help you uncover and release thoughts, feelings, and emotions toward a greater sense of inner peace.

We’ll be leveraging various techniques, such as journaling to process thoughts, the eye movement exercise (derived from EMDR) to release emotions, arts to explore and express what words can’t, and mind-body practices to reconnect with yourself on a deeper level.

It’s a day to pause, reflect, and recharge - just for you.

Date: Sunday, August 17, 2025

Time: 10:00 am - 5:00 pm

Location: Denver Botanic Gardens (1007 York St, Denver, CO 80206)

Capacity: 18

Logistics: Admission to the gardens all day

Agenda

10:00 AM - 10:30 AM. Introduction and ice breaking activity

10:30 AM - 12:00 PM. Journaling, eye movement exercise, and experience sharing

12:00 PM - 1:00 PM. Lunch break and explore the gardens

1:00 PM - 1:45 PM. Creative and expressive art

1:45 PM - 3:00 PM. Journaling, eye movement exercise, and group discussion

3:00 PM - 3:15 PM. Break

3:15 PM - 4:00 PM. Improv activities

4:00 PM - 4:45 PM. Open forum

4:45 PM - 5:00 PM. Guided relaxation