Harpeony full-day workshop - Reset

In this workshop, we will slow down, reflect, tune in, and reconnect - bringing greater awareness and clarity to the mind, body, and spirit.

We will explore tools like journaling to process thoughts, the eye movement exercise (derived from EMDR) to release emotions, herbs to enhance awareness, creative expression through art, and space for sharing to foster deeper connections with yourself and others.

It’s a day to pause, reconnect, and reset - just for you.

Date: Sunday, August 24, 2025

Time: 10:00 am - 5:00 pm

Location: Denver Botanic Gardens (1007 York St, Denver, CO 80206)

Capacity: 18

Logistics: Admission to the gardens all day

Agenda

10:00 AM - 10:30 AM. Introduction and ice breaking activity

10:30 AM - 10:50 AM. Eye movement and mind-body connection techniques

10:50 AM - 11:00 AM. Break

11:00 AM - 12:30 PM. Herb tasting, journaling, and experience sharing

12:30 PM - 1:30 PM. Lunch break

1:30 PM - 2:15 PM. Creative and expressive art

2:15 PM - 3:00 PM. Mind-body connection and eye movement

3:00 PM - 3:10 PM. Break

3:10 PM - 4:00 PM. Walk around the gardens and sit with plants

4:00 PM - 4:45 PM. Open forum

4:45 PM - 5:00 PM. Guided mind-body connection and relaxation